About Me

Stress relief from a former <strong>paramedic</strong> in Worcestershire

As a Paramedic, during my 30 year career in the Ambulance Service – including working on the West Midlands’ First Air Ambulance – I learned a great deal about working both in stressful situations, and with people suffering from stress, anxiety and trauma.

I understand how overwhelming stress can be, and the impact it can have on health. Personally, I have found medication to be of limited help, because although it can address the symptoms of stress, it doesn’t address the cause.

Working on the Air Ambulance as a ParamedicWhen I was introduced to powerful and proven techniques that recode trauma, cure phobias, and scale down emotions, I was so impressed that I decided to study them for myself.

A life changing decision! Now I’m using these techniques, alongside my experience as a paramedic, to change lives and make the biggest difference as The Stress Medic.

EFT - Emotional Freedom TechniquesNLP Master Practitioner

EFT – Emotional Freedom Techniques, work to release negative emotions and can be likened to Acupuncture without the needles.      NLP – Neuro-Linguistic Programming, is sometimes defined as the users’ manual for the brain, or a toolkit for personal change.


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As a thank you for subscribing, I will send you my personally developed ‘square breathing technique’. I used this to great effect, with many patients suffering from panic attacks, throughout my 30 year career in the Ambulance Service.

Looking forward to sharing with you,

Yvonne Cocks